CrossFit – Sun, Dec 1
“Kettle Corn” (Time)
5 Rounds For Time:
21 Kettlebell Swings
18/15 Calorie Bike Erg
12 Kettlebell Goblet Lunges
Kettlebell: (53/35)
KG | 24/16
“Sunday Runday” (Distance)
Run 2-3 Miles
Accessory
Lactate Threshold
5-4-3-2-1-1-2-3-4-5 Minute Bike Erg [RPE 5-6]
Rest 30 Seconds Between Sets
Mindset
Lao Tzu – “I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.”
These three virtues—simplicity, patience, and compassion—are the keys to a fulfilling life.
AGE GROUP
13-15 & 55+ | (36/26)
KG | 16/12
OPEN-GAMES
N/A