CrossFit – Sat, Aug 10
Metcon
Chapman (Time)
Buy-In
400m Sprint (together)
23 Burpee Step-ups (you go, I go)
Directly into…
Firefight 1
3 Rounds
12 Chest to Bar Pull-Ups
12 Handstand Push-Ups
12 Alternating Pistol Squats
*1 partner working, 1 resting. Split reps in half
Directly into…
Buy-In #2
200m Sprint
23 Burpee Box Jump Overs (24”/20”) (you go, I go)
Directly into…
Firefight 2
4 Rounds:
23 Hand Release Push-Ups
23 Single Arm Thrusters (50/35)
23 Burpee Step Overs w/DB (50/35) (24”/20”)
*1 partner working, 1 resting. Split reps in half
Directly into…
23m DB Bear Crawl Push (both partners)
