CrossFit WOD, August 1, 2024

CrossFit – Thu, Aug 1

Warm-up

General Flow 0:20 each

Specific Warm-up

Bike Cadence

Bike

Primer

Metcon

Lost in Translation (Time)

5 Rounds For Time:

40 Double Unders

30 Sit-ups

20 Push-ups

1,000/900 Meter Bike Erg

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Time Cap: 30 Minutes

Accessory

Work Capacity (Checkmark)

3 Sets

100′ Sled Push (RPE 4-5)

300′ Farmers Carry @dumbbell(50/35)’s

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