CrossFit – Wed, Apr 9
Bench Press (4 Sets:
5 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throw (14/10)
5 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throw (14/10)
* Build In Weight To Technical Failure
* Aim for ~75-80% of 1RM
* Rest 2-3 Minutes Between Sets
)
“Magneto” (AMRAP – Reps)
On the 1:30 x 10 Sets:
60 Double Unders / 30 Sit-ups
Max Hand Release Push-ups
* Alternate Between Jump Rope & Sit-ups
* 5 Sets Each Movement
MUSCULAR ENDURANCE
ACCESSORY (Checkmark)
Gun Show
3 Giant Sets:
10 Skull Crushers
10 Tate Presses
10 Roll Backs
10 Tricep Presses
Rest 1 Minute Between Giant Sets
MINDSET
Robert Anthony
“Forget about all the reasons why something may not work. You only need to find one good reason why it will.”
Focus on possibilities rather than obstacles; one compelling reason can outweigh many doubts.
OPEN-GAMES
On the 1:30 x 10 Sets:
60 Double Unders / 20 GHD Sit-ups
Max Handstand Push-Ups
* Alternate Between Rope & GHD Sit-ups
* 5 Sets Each Movement