CrossFit – Tue, Apr 8
Deadlift (4 Sets:
5 Deadlifts
– Rest 20 Seconds –
2 Max Distance Broad Jumps
5 Deadlifts
– Rest 20 Seconds –
2 Max Distance Broad Jumps
* Build In Weight To Technical Failure
* Aim for ~75-80% of 1RM
* Rest 2-3 Minutes Between Sets
)
“Sham” [HERO] (Time)
7 Rounds For Time:
11 Deadlifts (Bodyweight)
100 Meter Sprint
Time Cap: 15 Minutes
REPEAT FROM 2/2/24
AEROBIC POWER [VO2 MAX]
ACCESSORY (Checkmark)
Posterior Pump
3-4 Sets For Quality:
10 Rower Hamstring Curls
60 Second Reverse Plank On Benches
Rest 1-2 Minutes Between Sets
MINDSET
Nelson Mandela
“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.”
Revisiting familiar places can reveal how much you’ve grown and changed over time.
