CrossFit – Mon, Apr 7
Weighted Pull-ups (4 Sets:
5 Weighted Strict Pull-ups
– Rest 20 Seconds
3 Medball Slams
5 Weighted Strict Pull-ups
– Rest 20 Seconds
3 Medball Slams
* Build In Weight To Technical Failure
* Aim for ~75-80% of 1RM
* Rest 2-3 Minutes Between Sets
)
“The Admiral” [BENCHMARK] (Time)
3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats (155/105)
20 Box Jumps (24″/20″)
Time Cap: 20 Minutes
REPEAT FROM 4/2/24
KG | (70/47)
AEROBIC POWER [LACTATE THRESHOLD]
ACCESSORY (Checkmark)
Killer Core
Tabata [8 Sets: 20 Work + 10 Rest]
A) V-Ups
B) Ring Front Plank
C) Leg Lifts Over Dumbbell
* Complete All (A) Before Moving To (B)
* No Rest Between A-B-C Beyond 10 Seconds
MINDSET
Dalai Lama
“With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”
Believing in your potential and abilities is the first step to making a positive impact on the world.
