CrossFit – Sun, Apr 6
“Rummy” (Time)
5 Rounds For Time:
400 Meter Run
30 Sit-ups
20 Kettlebell Swings (53/35)
Time Cap: 30 Minutes
KG | (24/15)
RECOVERY
“Sunday Runday” (Checkmark)
Beginner: 1.5 Miles
Intermediate: 2.5 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
ACCESSORY (Checkmark)
Posterior Pump
[PART A]
3 Sets:
8 Barbell Romanian Deadlifts
* Rest 1-2 Minutes Between Sets
[PART B]
Accumulate 100 Banded Prone Hamstring Curls
MINDSET
Oliver Holmes
“What lies behind us and what lies before us are small matters compared to what lies within us.”
Your inner strength and character are far more important than past or future events.
AGE GROUP
13-15 & 55+ | (35/25)
KG | (15/11)
OPEN-GAMES
N/A