CrossFit – Fri, Apr 4
Power Snatch (3-4 Sets:
3 Power Snatches at 75-85%
3 Power Snatches at 75-85%
* Rest 2-3 Minutes Between Sets
)
“Light Headed” (Time)
21-18-15-12-9:
Power Snatches (75/55)
Box Jumps (24″/20″)
Time Cap: 15 Minutes
AEROBIC POWER [VO2 MAX]
ACCESSORY (Checkmark)
Gun Show
[PART A]
3 Sets:
12-15 Barbell Bicep Curls
* Same Weight Across
* Rest 1 Minute Between Sets
[PART B]
1 Set:
Max Unbroken Barbell Bicep Curls
* Performed @ 50% Working Weight From Part 1
MINDSET
Jacob Braude
“Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others.”
Self-change is challenging; it’s even more difficult to change others, so focus on improving yourself first.
