CrossFit – Thu, Apr 3
“Ground Breaking” (Time)
8 Rounds For Time:
8 Handstand Push-ups
200 Meter Run
12 Toes to Bar
200 Meter Run
Time Cap: 30 Minutes
MUSCULAR ENDURANCE
ACCESSORY (Checkmark)
Durability
For Time:
400 Meter Forward Walking Sled Drag (Bodyweight)
MINDSET
Honore de Balzac
“The smallest flower is a thought, a life answering to some feature of the Great Whole, of whom they have a persistent intuition.”
Every small thought or action is part of a greater whole, contributing to the universe’s intricate design.
