CrossFit – Wed, Apr 2
Front Rack Lunge (3-4 Sets:
6 Front Rack Reverse Lunges at 65-75% of 1RM Front Squat
6 Front Rack Reverse Lunges at 65-75% of 1RM Front Squat
* Rest 2-3 Minutes Between Sets
)
“Double Coverage” (Time)
For Time:
10-1 Dumbbell Front Squats (50/35)’s
30 Double Unders
Directly Into…
400 Meter Farmers Carry
Time Cap: 18 Minutes
AEROBIC POWER [LACTATE THRESHOLD]
ACCESSORY (Checkmark)
Lethal Legs
Accumulate 5 Minutes:
Wall Sit
Score: Total Time (Time Cap: 10 Minutes)
MINDSET
“Life is not measured by the breaths we take, but by the moments that take our breath.”
Life’s true value is found in meaningful, awe-inspiring experiences, not just in the passage of time.
