CrossFit – Tue, Apr 15
Back Squat (4 Sets:
4 Back Squats
– Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)
4 Back Squats
– Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)
* Build In Weight To Technical Failure
* Aim for ~77-85% of 1RM
* Rest 2-3 Minutes Between Sets
)
“Stay Put” (Time)
For Time:
1-10 Dumbbell Thrusters
10-1 V-Ups
Dumbbells: (50/35)’s
Time Cap: 15 Minutes
AEROBIC POWER [VO2 MAX]
ACCESSORY (Checkmark)
Bulletproof Shoulders
6 Sets:
8 Tempo Push Press @ 50% 1RM
* 3 Second Negative
* Rest 30-45 Seconds Between Sets
MINDSET
Buddha
“Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind.”
Contentment and peace come from appreciating what you have and avoiding envy.
