CrossFit – Mon, Apr 14
Bench Press (4 Sets:
4 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throw (14/10)
4 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throw (14/10)
* Build In Weight To Technical Failure
* Aim for ~77-85% of 1RM
* Rest 2-3 Minutes Between Sets
)
“Doorbell” (AMRAP – Rounds and Reps)
AMRAP 15:
5 Strict Pull-ups
10 Deficit Push-ups (3″/2″)
15 Russian Kettlebell Swings (70/53)
MUSCULAR ENDURANCE
ACCESSORY (Checkmark)
Row Intervals
3 Rounds For Total Time:
20/16 Calorie Row, Rest 1 Minute
40/32 Calorie Row, Rest 2 Minutes
60/48 Calorie Row, Rest 3 Minutes
* Performed At RPE 7-8
MINDSET
Thich Nhat Hanh
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
Authentic beauty comes from self-acceptance and being true to who you are.
KG (32/24) (24/15)
OPEN-GAMES
“Nate”
AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)