CrossFit – Thu, Apr 10
“Please Hold” (3 Rounds for reps)
[On the 00:00]: 120/100 Calorie Row
[On the 10:00]: 600 Meter Farmers Carry (50/35)’s
[On the 20:00]: 4,000/3,600 Meter Bike Erg
Time Cap: 30 Minutes
AEROBIC POWER [LACTATE THRESHOLD]
MINDSET
Aristotle
“It is the mark of an educated mind to be able to entertain a thought without accepting it.”
Intellectual maturity involves considering different ideas and perspectives without immediately adopting them.
OPEN-GAMES
(70/50)