CrossFit Showdown – CrossFit
Sumo Deadlift (Heavy Set of 10
REPEAT FROM 10/30/24)
Scotty (AMRAP – Rounds)
AMRAP in 11 minutes
5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
To learn more about Scotty click here
REPEAT FROM 12/2/23
KG | 142/100, 9/6
AGE GROUP
13-15 & 55+ | (245/165), (20/10)
OPEN-GAMES
Same as class
Accessory (No Measure)
AMRAP 10:
Bike Erg Calories
Rest 2 Minutes
For Time:
Bike Erg Calories From Part 1
[RPE 6-7]
Mindset (No Measure)
Byron Pulsifer
“Today, give a stranger a smile without waiting for it may be the joy they need to have a great day.”
A simple, unsolicited act of kindness, like a smile, can brighten someone’s day in ways you may never know.
