CrossFit Showdown – CrossFit
Deadlift (3 Sets:
2 Deadlifts
* Same Weight Across
* Aim For ~86%)
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Time Cap: 18 Minutes
RX Male Box: 24″
AGE GROUP
13-15 & 55+ | (3/4 Bodyweight)
OPEN-GAMES
Same as class
Accessory (No Measure)
Durability
For Quality:
400 Meter Double Kettlebell Front Rack Carry
Kettlebells:(53/35)’s
KG | (24/16)’s
REPEAT FROM 7/5/24
Mindset (No Measure)
Pierre Auguste Renoir – “The pain passes, but the beauty remains.”
Difficult experiences fade over time, but the positive outcomes and beauty endure.