CrossFit – Wed, Nov 27

CrossFit Showdown – CrossFit

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Deadlift (3 Sets:
2 Deadlifts

* Same Weight Across
* Aim For ~86%)

Christine (Time)

3 rounds for time of:

500-m row

12 bodyweight deadlifts

21 box jumps, 20-in. box
Time Cap: 18 Minutes

RX Male Box: 24″

Accessory (No Measure)

Durability

For Quality:

400 Meter Double Kettlebell Front Rack Carry

Kettlebells:(53/35)’s

KG | (24/16)’s

REPEAT FROM 7/5/24

Mindset (No Measure)

Pierre Auguste Renoir – “The pain passes, but the beauty remains.”

Difficult experiences fade over time, but the positive outcomes and beauty endure.