CrossFit – Wed, Nov 20

CrossFit Showdown – CrossFit

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Deadlift (* Same Weight Across
* Aim For ~82%)

“Plus-Minus” (Time)

For Time:

21-15-9-6-3 Power Cleans (135/95)

42-30-18-12-6 Hand Release Push-ups

Time Cap: 18 Minutes

KG | 61/43
AGE GROUP

13-15 & 55+ | (115/85)

KG | 52/38

Open-Games | “Plus-Minus” (Time)

For Time:

10-8-6-4-2 Power Cleans, @weight(185/125)

40-32-24-16-8 Hand-Release Push-ups

Time Cap: 18 Minutes

KG | 84/61

Accessory (No Measure)

Gun Show

[PART A]

8×8 Double Dumbbell Curls

Rest 30 Seconds Between Sets

[PART B]

100 Banded Tricep Pressdowns

Mindset (No Measure)

Sue Patton Thoele – “Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted, non-judging, intensely interested listening, our spirits expand.”

Listening deeply and without judgment can profoundly impact both the speaker and the listener, fostering connection and understanding.

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