CrossFit – Wed, Nov 13

CrossFit Showdown – CrossFit

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Deadlift (On the 3:00 x 3 Sets:
5 Deadlifts

* Same Weight Across
* Aim For ~78%)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time Cap: 18 Minutes

OPEN-GAMES

“Helena”

Helena (Time)

3 Rounds for time of:
400m Run
12 Bar Muscle-Ups
21 Dumbbell Snatches (50#/35#)
Open-Games

Accessory (No Measure)

[PART A]

3×12 Romanian Deadlifts

[PART B]

3×6 Single Leg Box Hamstring Curls (Each Side)

Rest 1 Minutes Between Sets

Mindset (No Measure)

Barack Obama – “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.”

– Persistence on the right path will inevitably lead to success; stay focused and keep moving forward.