CrossFit Showdown – CrossFit
Deadlift (5 Sets [Building In Weight]:
2 Deadlifts at 75-85%
Rest 1-2 Minutes Between Sets)
“Tiger Blood” (Time)
3 Rounds For Time:
10 Clean & Jerks (135/95)
400 Meter Run
Time Cap: 15 Minutes
Rx+ 155/105
Accessory (No Measure)
Posterior Pump
[PART A]
3 Sets:
15 Barbell Good Mornings
* Rest 2-3 Minutes Between Sets
[PART B]
3 Sets:
1 Minute Wall Sit Marches
* 1 Minute Rest Between Sets
Mindset (No Measure)
Lloyd Jones
“Those who try to do something and fail are infinitely better than those who try nothing and succeed.”
Attempting and failing is more admirable than never trying at all; effort and courage are more valuable than complacency.
