CrossFit Showdown – CrossFit
Deadlift (12:00 to find a 2RM)
“Achoo!” [Benchmark] (AMRAP – Reps)
On the Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
Barbell: (135/95)
AEROBIC POWER [VO2 MAX]
Accessory (No Measure)
Posterior Pump
3 Supersets:
10 Staggered Stance Dumbbell Deadlifts (R)
10 Staggered Stance Dumbbell Deadlifts (L)
10 Dumbbell Bulgarian Split Squats (R)
10 Dumbbell Bulgarian Split Squats (L)
* Rest 1-2 Minutes Between Supersets
Mindset (No Measure)
Robert Anthony
“Forget about all the reasons why something may not work. You only need to find one good reason why it will.”
Focus on possibilities rather than obstacles; one compelling reason can outweigh many doubts.
