CrossFit – Wed, Mar 12

CrossFit Showdown – CrossFit

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Deadlift (4 Sets [Building In Weight]:
2 Deadlifts at 77-87%

Rest 2-3 Minutes Between Sets)

“Lickety Split” (Time)

For Time:

1,000/900 Meter Row

20 Power Cleans (185/135)

300 Double Unders

* Partition However You’d Like

Time Cap: 15 Minutes
OPEN-GAMES

(225/155)

Accessory (No Measure)

Posterior Pump

On the Minute x 10:

Minute 1: 20 Banded Russian Kettlebell Swings

Minute 2: 40 Second Plank

Mindset (No Measure)

“Life is not measured by the breaths we take, but by the moments that take our breath.”

Life’s true value is found in meaningful, awe-inspiring experiences, not just in the passage of time.