CrossFit Showdown – CrossFit
Power Clean (* Build In Weight To Technical Failure )
“PEMDAS” (AMRAP – Rounds and Reps)
AMRAP 8:
1-2-3-4…
Power Cleans (155/105)
Burpee Box Jumps (24″/20″)
KG | 70/47
AGE GROUP
13-15 & 55+ | (115/85)
KG | 52/38
“PEMDAS” | Open-Games (AMRAP – Rounds and Reps)
AMRAP 8:
1-2-3-4…
Power Cleans (185/125)
Burpee Box Jumps (30″/24″)
Accessory (No Measure)
Posterior Pump
[PART A]
3 Sets For Quality:
8 Staggered Stance Dumbbell Romanian Deadlifts (R)
8 Staggered Stance Dumbbell Romanian Deadlifts (L)
[PART B]
3 Sets For Quality:
1 Minute Banded Wall Sit
* Rest 1-2 Minutes Between All Sets
Mindset (No Measure)
Benjamin Franklin
“Watch the little things; a small leak will sink a great ship.”
Small issues, if ignored, can lead to major problems.
