CrossFit Showdown – CrossFit
Power Clean (* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets)
“Breaking News” (Time)
5 Rounds:
30 Double Unders
10 Unbroken Power Cleans*
Directly Into….
5 Rounds:
30 Double Unders
10 Burpees
[Every Power Clean Break]:
10 Second Penalty
Barbell: (115/85)
Time Cap: 18 Minutes
Accessory (No Measure)
Posterior Pump
4 Supersets For Quality:
20 Banded Russian Kettlebell Swings
1 Minute Wall Sit
– Rest 2-3 Minutes Between Sets
Mindset (No Measure)
William Penn
“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.”
Silence provides the mental and spiritual rest needed to recharge and reflect.
