CrossFit – Wed, Feb 12

CrossFit Showdown – CrossFit

4 Rounds x AMRAP 4:

27/21 Calorie Row

15 Box Jumps (24″/20″)

12 Alternating Dumbbell Hang Squat Cleans

Dumbbell: (70/50)

* Rest 4 Minutes Between Rounds

* Pick-up Where You Left Off

KG | (32/22.5)
AGE GROUP

13-15 & 55+ | (50/35)

KG | (22.5/15)

OPEN-GAMES

Same as Class

Durability

For Quality:

100 Back Rack Plate Step-ups, 8″ (Bodyweight)

100 Sandbag Hold March Steps, (100/70)

100 Double Dumbbell Shrugs (50/35)s

* Partition However You’d Like

Donald Trump

“Money was never a big motivation for me, except as a way to keep score. The real excitement is playing the game.”

For some, the challenge and excitement of pursuing goals are more motivating than the financial rewards.

Talk with a coach about your goals, make a plan to achieve them.