CrossFit Showdown – CrossFit
Sumo Deadlift (* Same Weight Across
* Aim For 82% 1RM )
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Accessory (No Measure)
Lactate Threshold
[2 Sets]:
10 Rounds:
40 Seconds Row (RPE 5-6)
20 Seconds Rest
Rest 4 Minutes Between Sets
Mindset (No Measure)
Confucius – “When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – If you’re not making progress, rethink your approach, not your goals; adapt your methods to reach your destination.
