CrossFit Showdown – CrossFit
Sumo Deadlift (3 Sets:
5 Sumo Deadlifts
* Same Weight Across
* Aim For 78% 1RM)
“Move The Chains” (AMRAP – Rounds and Reps)
AMRAP 12:
12 Alternating Dumbbell Snatches
18 Push-ups
Dumbbells: (70/50)
* 60′ Single Arm Farmers Carry Between Stations
KG | 32/22.5
AGE GROUP
13-15 & 55+ | (50/35)
KG | 22.5/15
“Move The Chains” | Open-Games (AMRAP – Rounds and Reps)
AMRAP 12:
12 Alternating Dumbbell Snatches
12 Dumbbell Bench Press
Dumbbells: (70/50)’s
* 60′ Farmers Carry Between Stations
KG | 32/22.5
Accessory (No Measure)
Lactate Threshold
AMRAP 10:
Calorie Row [RPE 6-7]
Rest 2 Minutes
For Time:
Calories From Part 1 [RPE 6-7]
Mindset (No Measure)
Thich Nhat Hanh – “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” – Giving your full attention to someone is a powerful way to show love and help them flourish.
