CrossFit Showdown – CrossFit
“Six Flags” (Time)
6 Rounds x AMRAP 4:
12 Single Dumbbell Hang Clean & Jerks (70/50)
400 Meter Run
Max Calorie Bike Erg
Rest 1 Minute Between Rounds
* Score Slowest Round
KG | 32/22.5
AGE GROUP
13-15 & 55+ | (50/35)
22.5/15
Open-Games | “Six Flags” (Time)
OPEN-GAMES
6 Rounds x AMRAP 4:
6 Bar Muscle-ups
400 Meter Run
Max Calorie Echo Bike
Rest 1 Minute Between Rounds
Score: Lowest Calorie Round
Accessory (No Measure)
“Lipson”
For Quality:
400 Meter Sled Push (Bodyweight)
REPEAT FROM 8/1/24
Mindset (No Measure)
Everett Dirksen
“I am a man of fixed and unbending principles, the first of which is to be flexible at all times.”
Balance strong principles with the flexibility to adapt to new situations; rigidity can hinder growth.
