CrossFit Showdown – CrossFit
Shoulder Press (3 Sets:
2 Strict Press
* Same Weight Across
* Aim For ~86%)
“Boop” (AMRAP – Rounds and Reps)
AMRAP 18:
18 Toes to Bar
18 Push Press (115/85)
Every 2 Minutes [Starting at 0:00]:
200 Meter Run
Time Cap: 18 Minutes
KG | 52/36
AGE GROUP
13-15 & 55+ | (95/65)
KG | 43/29
Open-Games | “Boop” (AMRAP – Rounds and Reps)
AMRAP 18:
18 Toes to Bar
9 Push Press, @weight(165/115)
Every 2 Minutes [Starting at 0:00]:
200 Meter Run
Time Cap: 18 Minutes
KG | 75/52
Accessory (No Measure)
Bulletproof Shoulders
[PART A]
3×10 Lu Raises
[PART B]
3×10 Dumbbell Reverse Flyes
Rest 1 Minute Between All Sets
Mindset (No Measure)
“An obstacle may be either a stepping stone or a stumbling block.”
How you perceive and handle obstacles determines whether they help or hinder you.
