CrossFit – Tue, Nov 26

CrossFit Showdown – CrossFit

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Strict Press (3 Sets:
2 Strict Press

* Same Weight Across
* Aim For ~86%)

“Boop” (AMRAP – Rounds and Reps)

AMRAP 18:

18 Toes to Bar

18 Push Press (115/85)

Every 2 Minutes [Starting at 0:00]:

200 Meter Run

Time Cap: 18 Minutes

Accessory (No Measure)

Bulletproof Shoulders

[PART A]

3×10 Lu Raises

[PART B]

3×10 Dumbbell Reverse Flyes

Rest 1 Minute Between All Sets

Mindset (No Measure)

“An obstacle may be either a stepping stone or a stumbling block.”

How you perceive and handle obstacles determines whether they help or hinder you.