CrossFit – Tue, Nov 19

CrossFit Showdown – CrossFit

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“Boat Shoes” (Time)

For Time:

1,500/1,350 Meter Row

1,200 Meter Run

Rest 3 Minutes

1,000/900 Meter Row

800 Meter Run

Rest 3 Minutes

500/450 Meter Row

400 Meter Run

Time Cap: 35 Minutes

REPEAT FROM 1/16/24
AGE GROUP

13-15 & 55+ | Same as class

OPEN-GAMES

Same as class

Accessory (No Measure)

“Honeymoon”

For Quality:

400 Meter Zercher Carry (1/2 Bodyweight)

Mindset (No Measure)

Byron Pulsifer – “Everyone can taste success when the going is easy, but few know how to taste victory when times get tough.”

True victory is found in overcoming challenges, not just in succeeding when things are easy.