CrossFit – Tue, Nov 12

CrossFit Showdown – CrossFit

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Shoulder Press (On the 3:00 x 3 Sets:
5 Strict Press

* Same Weight Across
* Aim For ~78%)

“Landlocked” (Time)

For Time:

500/450 Meter Row

30 Burpees Over Rower

1,000/900 Meter Row

30 Burpees Over Rower

500/450 Meter Row

Time Cap: 18 Minutes
AGE GROUP

13-15 & 55+ | Same as class

OPEN-GAMES

Same as class

Accessory (No Measure)

3 Giant Sets For Quality:

5 Strict Toes to Bar

10 V-Ups

20 Sit-ups

Rest 2 Minutes Between Giant Sets

Mindset (No Measure)

Pablo Picasso – “I am always doing that which I cannot do, in order that I may learn how to do it.”

– Constantly challenge yourself by attempting things beyond your current abilities; this is how you learn and grow.