CrossFit Showdown – CrossFit
Weighted Pull-ups (5 Sets [Building In Weight]:
2 Strict Pull-ups at 75-85%
Rest 1-2 Minutes Between Sets)
“Cut Backs” (Calories)
On the 1:30 x 10 Sets:
10-1 Pull-ups
30 Double Unders
Max Calorie Row
OPEN-GAMES
On the 1:30 x 10 Sets:
10-1 Chest to Bar Pull-ups
30 Double Unders
Max Calorie Row
Accessory (No Measure)
Killer Core
5 Rounds For Quality:
10-8-6-4-2 Barbell Rollouts
30 Second Side Plank (R)
30 Second Side Plank (L)
Mindset (No Measure)
Mary Kay Ash
“Aerodynamically the bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know that so it goes on flying anyway.”
Don’t let limitations, whether real or perceived, stop you; believe in your ability to achieve the impossible.
