CrossFit Showdown – CrossFit
Weighted Pull-ups (4 Sets [Building In Weight]:
2 Strict Pull-ups at 77-87%
Rest 2-3 Minutes Between Sets)
“The Hiccups” (Time)
For Time:
800-600-400-200 Meter Run
20-15-10-5 Burpee Pull-ups
Time Cap: 20 Minutes
“The Hiccups” | Open-Games (Time)
For Time:
800-600-400-200 Meter Run
12-9-6-3 Burpee Bar Muscle-ups
Time Cap: 20 Minutes
Accessory (No Measure)
Gun Show
[BARBELL 21’s]
3 Giant Sets:
7 Barbell Bicep Curls (Bottom Half)
7 Barbell Bicep Curls (Top Half)
7 Barbell Bicep Curls (Full Range)
* Rest 1-2 Minutes Between Giant Sets
* Same Weight Across
Mindset (No Measure)
Oscar Wilde
“The only thing to do with good advice is to pass it on. It is never of any use to oneself.”
Sharing wisdom and advice is valuable to others, even if it’s difficult to apply to your own life.
