CrossFit – Tue, Jan 7

CrossFit Showdown – CrossFit

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“Sixth Sense” (AMRAP – Reps)

AMRAP 6:

200 Meter Run

Max Calorie Row

Rest 2 Minutes

AMRAP 6:

400 Meter Run

Max Calorie Row

Rest 2 Minutes

AMRAP 6:

600 Meter Run

Max Calorie Row

Rest 2 Minutes

AMRAP 6:

800 Meter Run

Max Calorie Row

Rest 2 Minutes

AMRAP 6:

1,000 Meter Run

Max Calorie Row
AGE GROUP

13-15 & 55+ | Same as Class

OPEN-GAMES

Same as Class

Accessory (No Measure)

Killer Core

For Quality:

Accumulate 4 Minute Side Plank (Each Side)

Every Break:

100′ Double Kettlebell Front Rack Carry

Mindset (No Measure)

Sophocles

“Ignorant men don’t know what good they hold in their hands until they’ve flung it away.”

Appreciate what you have before it’s too late.