CrossFit Showdown – CrossFit
Shoulder Press (3 Sets:
10 Strict Press
* Build In Weight To Technical Failure )
“The Good Life” [BENCHMARK] (Time)
3 Rounds For Time:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Time Cap: 18 Minutes
REPEAT FROM 1/22/24
AGE GROUP
13-15 & 55+ | Same as class
OPEN-GAMES
Same as class
Accessory (No Measure)
Bulletproof Shoulders
[PART A]
For Quality:
100 Dumbbell Reverse Flyes (Light Weight)
[PART B]
Accumulate 3 Minutes:
Seated Plate Overhead Hold (45/35)
Mindset (No Measure)
Byron Pulsifer
“Everyone can taste success when the going is easy, but few know how to taste victory when times get tough.”
True victory is found in overcoming challenges, not just in succeeding when things are easy.
