CrossFit – Tue, Jan 21

CrossFit Showdown – CrossFit

3 Rounds For Time:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)

Time Cap: 18 Minutes

REPEAT FROM 1/22/24

Bulletproof Shoulders

[PART A]

For Quality:

100 Dumbbell Reverse Flyes (Light Weight)

[PART B]

Accumulate 3 Minutes:

Seated Plate Overhead Hold (45/35)

Byron Pulsifer

“Everyone can taste success when the going is easy, but few know how to taste victory when times get tough.”

True victory is found in overcoming challenges, not just in succeeding when things are easy.

Talk with a coach about your goals, make a plan to achieve them.