CrossFit Showdown – CrossFit
“Stone Cold” (Time)
For Time:
4,000/3,600 Meter Bike Erg
2,000/1,800 Meter Row
100 Shuttle Runs (10 Meters)
Performed As:
2 Minutes On
1 Minute Off
Time Cap: 42 Minutes
AGE GROUP
13-15 & 55+ | Same as class
OPEN-GAMES
Same as class
Accessory (No Measure)
Gun Show
2 Drop Sets To Failure:
A) Max Dumbbell Bench Press (70/50)’s
B) Max Dumbbell Bench Press (50/35)’s
C) Max Dumbbell Bench Press (35/25)’s
* No Rest Between A-B-C
* Rest 5 Minutes After C
Mindset (No Measure)
Dennis Kimbro
“We see things not as they are, but as we are. Our perception is shaped by our previous experiences.”
Your perspective is influenced by your past experiences; understanding this can help you see the world more clearly.
