CrossFit Showdown – CrossFit
Back Squat (* Build In Weight To Technical Failure
* Rest 1-3 Minutes Between Sets)
“Lungs and Lunges” (Time)
For Time:
60-40-20 Calorie Row
30-20-10 Kettlebell Reverse Lunges (55/35)**
* Women’s Calories: 48-32-16
**Kettlebell Lunges
30: Suitcase
20: Front Rack
10: Overhead
Time Cap: 18 Minutes
Accessory (No Measure)
Killer Core
3 Sets of Each [0:40 On, 0:20 Off]:
A) Tall Plank Knees To Elbow
B) Medicine Ball Twists
C) Double Kettlebell Front Rack Hold
Mindset (No Measure)
James Freeman Clarke
“We are either progressing or retrograding all the while. There is no such thing as remaining stationary in this life.”
Life is always in motion; you’re either moving forward or falling behind, so strive to keep progressing.
