CrossFit Showdown – CrossFit
Strict Press (* Build In Weight To 70-80% of 1RM Strict Press
* Then, 3 sets of 6 strict press at the same weight across
* Rest 2-3 Minutes Between Sets)
“One Last Breath” (Time)
For Time:
60 Toes to Bar
60 Push Jerks (135/95)
* Partition However You’d Like
Time Cap: 15 Minutes
OPEN-GAMES
Push Jerk: (155/105)
Accessory (No Measure)
Gun Show
[PART A]
4 Sets:
10 Close Grip Bench Press
* Building In Weight
[PART B]
2 Sets:
Max Unbroken Close Grip Push-ups
* Rest 2-3 Minutes Between All Sets
Mindset (No Measure)
Sai Baba
“What is new in the world? Nothing. What is old in the world? Nothing. Everything has always been and will always be.”
Life’s fundamental truths remain constant, even as they appear in different forms over time.
