CrossFit – Tue, Feb 11

CrossFit Showdown – CrossFit

View Public Whiteboard

Weighted Pull-ups (3 Sets:
2 Weighted Strict Pull-ups )

*5:00 to Build In Weight To Technical Failure (keep the same weight across)

* Rest 2-3 Minutes Between Sets

“Mount St. Helens” (Time)

For Time:

36 Pull-ups

63 Kettlebell Swings (53/35)

1,200 Meter Run

Time Cap: 18 Minutes

“Mount St. Helens” | Open-Games (Time)

3 Rounds For Time:

12 Bar Muscle-ups

21 Kettlebell Swings (70/53)

400 Meter Run

Time Cap: 18 Minutes

Accessory (No Measure)

Gun Show

3 Supersets:

10 Barbell Bent Over Rows

10 Wall Dumbbell Curls

Rest 2-3 Minutes Between Supersets

Mindset (No Measure)

Ralph Emerson

“If the single man plant himself indomitably on his instincts, and there abide, the huge world will come round to him.”

Trust in your instincts and remain steadfast in your beliefs; eventually, the world will align with your truth.