CrossFit Showdown – CrossFit
“12 Days of CompTrain” (Time)
For time:
1 Rope Climb (15’)
200m Row
30 DU
4 Push Jerks
5 Hang Power Cleans
6 Deadlifts
7 Burpees
8 Toes to Bar
9 Box Jumps (30”/24”)
100m Farmers Carry (50’s/35’s)
11 Power Snatches
12 Wall Walks
Barbell: (115/85)
Mindset (No Measure)
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”
Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap.
