CrossFit Showdown – CrossFit
Sumo Deadlift (* Same Weight Across
* Aim For 86% 1RM)
“12 Days of CompTrain” (Time)
For Time:
100 Meter Row
2 Dumbbell Reverse Lunges
3 Dumbbell Push Press
4 Dumbbell Front Squats
5 Dumbbell Hang Power Cleans
6 Dumbbell Deadlifts
7 Dumbbell Floor Press
8 Pull-ups
9 Burpees
10 Toes to Bar
110 Double Unders
1,200 Meter Bike Erg
Dumbbells: (50/35)’s
Time Cap: 60 Minutes
Mindset (No Measure)
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”
Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap.
