CrossFit – Tue, Dec 17

CrossFit Showdown – CrossFit

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“Upbeat” (Time)

For Time:

1,000/900 Meter Row

150 Double Unders

1 Mile Run

150 Double Unders

1,000/900 Meter Row

Time Cap: 30 Minutes
AGE GROUP

13-15 & 55+ | Same as class

OPEN-GAMES

Same as class

Accessory (No Measure)

Killer Core

3 Super Sets:

10 Weighted Sit-ups (Moderate)

20 Sit-ups (Unweighted)

Rest 2 Minutes Between Super Sets

Mindset (No Measure)

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”

Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap.