CrossFit Showdown – CrossFit
Push Press (3-4 Sets:
3 Push Press at 70-80%
* Rest 2-3 Minutes Between Sets
)
“Strict Pull-up Biathlon” (Time)
For Time
400 Meter Run
18 Strict Pull-ups
400 Meter Run
15 Strict Pull-ups
400 Meter Run
12 Strict Pull-ups
Time Cap: 18 Minutes
AEROBIC POWER [LACTATE THRESHOLD]
OPEN-GAMES
For Time
400 Meter Run
15 Bar Muscle-ups
400 Meter Run
12 Bar Muscle-ups
400 Meter Run
9 Bar Muscle-ups
[Every Break]:
100 Meter Run
ACCESSORY (Checkmark)
Gun Show
4 Supersets:
20 Banded Straight Arm Lat Pulldowns
20 Banded Tricep Pressdowns
Rest 1-2 Minutes Between Sets
MINDSET (No Measure)
Oscar Wilde
“The only thing to do with good advice is to pass it on. It is never of any use to oneself.”
Sharing wisdom and advice is valuable to others, even if it’s difficult to apply to your own life.
