CrossFit Showdown – CrossFit
Warm-up
Line Drills 25’ each
Quad Pulls
Knuckle Draggers
Hip Closers + Air Squat
Opener Right + Opener Left + Air Squat
Inchworm + Spiderman
Toe Walk
Heel Walk
High Knees
Butt Kicks
Specific Warm-Up
Run Falling Drill
Catch and drive
Primer
2 Rds
100m Run P1
100m Run P2
Partner Metcon
“Team Tosh Sprints” (Time)
3 Rounds For Time:
P1: 200 Meter Run
P2: 200 Meter Run
P1: 400 Meter Run
P2: 400 Meter Run
P1: 600 Meter Run
P2: 600 Meter Run
Time Cap: 40 Minutes
Accessory (No Measure)
Gun Show
3 Giant Sets:
7 Bicep Curls (Bottom Half)
7 Bicep Curls (Top Half)
7 Bicep Curls (Full Range)
Rest 2 Minutes Between Giant Sets
Mindset (No Measure)
Robert Anthony
“Forget about all the reasons why something may not work. You only need to find one good reason why it will.”
Focus on possibilities rather than obstacles; one compelling reason can outweigh many doubts.
