CrossFit Showdown – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Partition Gymnastics As Needed
Time Cap: 60 Minutes
REPEAT FROM 5/27/24
AGE GROUP
Same as class
OPEN-GAMES
Same as class
Accessory (No Measure)
Posterior Pump
3 Giant Sets For Quality:
10 Banded Russian Kettlebell Swings
30 Second Banded Hip Thrust Hold
50′ Banded Monster Walk Steps (25′ Each Way)
Rest 1 Minutes Between Giant Sets
Mindset (No Measure)
Bob Newhart – “All I can say about life is, Oh God, enjoy it!”
Life is short; make the most of it by enjoying every moment.
