CrossFit Showdown – CrossFit
“Down-And-Outer” (Time)
3 Rounds For Time:
70/60 Calorie Bike Erg
50 Sit-ups
30 Hand Release Push-ups
100 Meter Farmers Carry (50/35)’s
Time Cap: 32 Minutes
KG | 22.5/15
AGE GROUP
13-15 & 55+ |(35/20)’s
KG | 15/10
Open-Games | “Down-And-Outer” (Time)
3 Rounds For Time:
70/60 Calorie Bike Erg
30 GHD Sit-ups
30 Hand-Release Push-ups
300′ Double Dumbbell Farmer’s Carry (50/35)’s
Time Cap: 32 Minutes
* Work through the chipper as written
* Choose a weight that takes about 1 minute to complete, giving you twice as much time to work through the chipper before the next carry
KG | 22.5/15
Accessory (No Measure)
[PART A]
3×10 Double Dumbbell Bent Over Row
[PART B]
3×20 Elevated Tricep Push-ups
Rest 2 Minutes Between All Sets
Mindset (No Measure)
Ivy Baker Priest – “The world is round and the place which may seem like the end may also be the beginning.”
– What seems like an ending is often the start of something new; life is full of cycles and opportunities for renewal.
