CrossFit – Thu, Nov 14

CrossFit Showdown – CrossFit

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“Down-And-Outer” (Time)

3 Rounds For Time:

70/60 Calorie Bike Erg

50 Sit-ups*

30 Hand Release Push-ups

100 Meter Farmers Carry (50/35)’s

Rx+ 30 GHDSU

Time Cap: 32 Minutes
60/50 Calorie Assault Bike/Echo

Accessory (No Measure)

[PART A]

3×10 Double Dumbbell Bent Over Row

[PART B]

3×20 Elevated Tricep Push-ups

Rest 2 Minutes Between All Sets

Mindset (No Measure)

Ivy Baker Priest – “The world is round and the place which may seem like the end may also be the beginning.”

– What seems like an ending is often the start of something new; life is full of cycles and opportunities for renewal.