CrossFit – Thu, Mar 6

CrossFit Showdown – CrossFit

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“Goat Day” (AMRAP – Reps)

On the Minute x 20:

Minute 1: Movement 1

Minute 2: Movement 2

“Remain Seated” (Time)

On the 2:30 x 8 Rounds:

Pick 1:

500/450 Meter Row/Ski

1000/900m Bike Erg

400m Run

Accessory (No Measure)

Bulletproof Shoulders

8 Sets For Time:

8 Unbroken Strict Press @ 50%

Mindset (No Measure)

Vista Kelly

“Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”

Individual efforts may seem small, but great things can be achieved when people unite and work together.