CrossFit Showdown – CrossFit
“Stop & Shop” (Time)
3 Rounds For Time:
200 Meter Farmers Carry (50/35)’s
1,500/1,350 Meter Bike Erg
100 Double Unders
50 AbMat Sit-ups
Time Cap: 35 Minutes
AEROBIC POWER [LACTATE THRESHOLD]
OPEN-GAMES
3 Rounds For Time:
200 Meter Farmers Carry (70/50)’s
1,500/1,350 Meter Ski Erg
100 Double Unders
30 GHD Sit-ups
Time Cap: 35 Minutes
Accessory (No Measure)
Zone 2
On the 5:00 x 6-12 Rounds:
400 Meter Run
Row Meters Time Remaining
Mindset (No Measure)
Aristotle
“It is the mark of an educated mind to be able to entertain a thought without accepting it.”
Intellectual maturity involves considering different ideas and perspectives without immediately adopting them.
